There is something to be said for beauty sleep. The body’s natural clock kicks the blood flow into gear before bed, hence the sleepy eyes, (yes, they are red and itchy). That’s the blood flow starting to happen. After the blood starts to create activity in your skin, Hormones get to work on repairing environmental…Read more »
Tag: detoxing
Dry Brushing: The Benefits are more than Skin Deep
What I’m talking about here is a practice called Dry Brushing. Usually done with a body brush that looks a little bit torturous but really is pretty delightful. The bristles are soft and the idea isn’t to scratch your skin, just stimulate it. There are plenty of spa treatments that incorporate dry brushing into the…Read more »